Our biggest obstacle to success has been the elephant in the room - Stress. It’s the root cause of diseases, leading to loss of Physical and Mental Wellness. Stress also leads to unseen inefficiencies, poor decision making and lost opportunities.

 

In this module, participants will learn the tools used by winning Olympic athletes ,sportspeople, successful business leaders to combat stressful situations.

Mindfulness is known to improve focus and concentration, improve efficiency and productivity, situational awareness and greater emotional maturity. A calm mind can take better decisions than a stressful one, and these decisions will help you accomplish more.

 

This module attempts to form a basic understanding of mindfulness to be on the up and up. 

 

This is an experiential module in which participants will be guided to perform exercises.

Our modern lifestyle, ballooning targets and hectic schedules with lopsided work - life balance , the sleep rhythms/ patterns are affected leading to sleep deprivation. This can be a cause of frequent fatigue and many illnesses.

 

The need of the hour is to learn different tools for getting deep sleep . This module shares the secrets involved in getting deep sleep and getting up fresh the next day. A fresh mind will always be more creative, innovative and enthusiastic to achieve short term & long term goals.

We all have a vision of what it would mean to be free - to realise our biggest, most audacious dreams and live our true purpose. But sometimes we get bogged down by the things we think are in the way of our freedom like fear, anxiety, limiting beliefs, and so on.

 

Freedom begins when you stop complying with the things you think are holding you back. The good news is that you can do ANYTHING when you push past your fears and break down all of those barriers and limiting beliefs.

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So what does freedom look like to YOU? What are you willing to let go of in order to be free? There’s only one way to find out.

There is no formula for success, but it is important to overcome our fears, anxiety and biases that get in the way.

 

In this module, participants learn the art of mental rehearsals and creative visualisations, a technique used all over the world by successful sportsmen, performers as well as by business leaders.

After a hard week, everyone needs to relax and rejuvenate for the weekend. There are a myriad choices including catching up with sleep, entertainment, indulgence, spas etc.

 

How about another choice? Techniques which you can possibly practise and reboot for your upcoming challenging work week.

 

This module offers a unique tool to relax and rejuvenate anywhere without spending money.